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Recipe of the Week: Yogurt Berry Parfait

By Caroline Ryan

Back from Spring Break, and wishing you were eating home cooked meals? Look no further for a healthy breakfast or mid-day munch! With a quick easy prep time, consider making a yogurt berry parfait. This recipe will leave you with enough parfait to share with friends, or keep you eating healthy all week long!

Prep Time: 5 minutes
Servings: 1-2

Photo by Caroline Ryan
Photo by Caroline Ryan

You Will Need:
• 1 container of a yogurt of your choosing (Suggestions: Vanilla Yogurt or Greek Yogurt)
• 1 1\2 cups of frozen berries
• 1 (8 oz) mug or plastic cup

To Prepare:
Spoon about 1\4 cup into the bottom of the cup. Over each spoonful of yogurt pour on top about 2 tablespoons of frozen mixed berries. Press berries lightly into the yogurt. Top with another 1\4 cup of yogurt, 2 tablespoons of berries. Spoon the remaining yogurt into the cup. Cover with plastic wrap or a lid. Refrigerate for up to a week.

To Serve:
Remove lid from the parfait. If desired, sprinkle some granola or nuts over the top of the parfait or as often as preferred.

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